KEEPING FIT AS YOU AGE

As we enter our golden years, it's more important than ever to stay active. Regular workout routines can help enhance your overall health and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Joining a senior fitness class can provide social in

Nameberry also sees a rise in what it calls "old income names." These names pull with each other a number of developments that were mounting for a lot of several years now: They are classic (and never also trendy), lots of them originated as past names, and there's also a gender-neutral part, because a few of the names — like Aubrey and Courtney